Intuitive Sensitive Baby Loss Mums Free Mini Meditation Course

Welcome to INTUITIVE SENSITIVE BABY LOSS MUMS FREE MINI MEDITATION program! Its natural and very easy when we have lost someone close to us that we can become consumed in the grief that naturally takes over, this can feel exhausting, disorientating and very raw. This program is designed to allow you to take a short break from your grief to rest and renew and rejuvenate to reconnect with your body in a way that brings a feeling of peace even if it's temporary, it will provide a safe space for mothers who have experienced baby loss to find solace and healing through guided meditation and practices to release any emotions and relieve anxiety or fear, by listening to and watching the videos it will support you in reconditioning your body and unconscious mind that wants to keep you safe, bringing you out of the fight flight mode or survival into a place of feeling safe, calm comfortable and grounded in your body again. Grounding techniques bring you into your body more and out of your head, it reprograms a new habit and reconditions your body to feel safe, it hasn't, since your traumatic birth and loss, the fight or flight response is always on automatic. These self paced sessions focused on the chapters of my book will help nurture your emotional well-being, promoting self-care, and fostering a sense of inner peace. Join us for a transformative journey of self-discovery and inner peace. Through gentle guidance and mindfulness practices, you will learn to honour your grief, cultivate resilience, and embrace hope for the future. Take this opportunity to connect with your inner strength. This will support you on your path to healing and empowerment. It's important to note that irritation is high on the City Birth Scale for Trauma symptoms so it may feel uncomfortable at 1st to get comfortable and relax this is normal it takes practice to bring your body and mind into a deep relaxation response so please take it slowly and intuitively go through the meditations.